First train at home

I worked on back, biceps, triceps. All together I did 20 sets.

I was at : St Albans Rd, Sunshine VIC 3020,

My Gym History

The aim of this blog is to keep a record/history of the my training routine. This should indicate which part of the muscle group i spent more time on, and which muscle group i really should concentrate more of my time on. Hence this should provide a more balance training regime.

At the moment, It is only intented to keep track of the records for 1 month, where by the history will be looked at, and possibly a more balance training schedule will be outlined.  

Date	Days of the week	Exercise	Days of the week
24/01/09	Friday
25/01/09	Saturday